Flex With Fancy (F.W.F) is a health and fitness movement to inspire and empower others to get fit to fly into success by using fitness challenges, one-on-one and group training, and nutrition classes to encourage, inspire, empower, and build confidence in sustaining a healthy lifestyle. We believe in incorporating small progressive changes while building self-awareness during the process.  F.W.F leads by example and inspires others through personal journeys, yet empowers others to begin their own journey to better themselves and their health.  F.W.F in addition to providing holistic health and fitness training, is a radio show, and bodybuilding brand for competition prep and print modeling.