Meal Prepping

food items and ingredients on a kitchen counterTHE BENEFITS:

 1. Saves Time (More time during your week)

 2. Saves Money (Less likely to eat out)

 3. Portion Control and Weight Management (Pre-portioned meals may help reduce weight)

 4. Improves unity in families and with friends (Prepping together can help strengthen bonds between family and friends)

 5. Youth Nutrition Acknowledgement (Youth and Teens who prep with their family and friends will learn healthier nutritional habits and ways to save money. This could help with the reduction in child obesity and/or help prevent future overweight/obesity issues.)

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