Personal Coaching

Let’s Face It!

Knowing what to eat and learning how to eat is everyone’s biggest challenge when it comes to changing our bodies. It doesn’t matter if your goal is to lose weight, put on some muscle, manage a health condition or just eat healthier. Eating is something we all enjoy but eating healthily can be a real challenge.

Time for Change

Did you know that all people eat the same foods over and over again? Think about what you eat for breakfast each day. Most likely you eat the same two, three, or four foods over and over again. We are creatures of habit! Unfortunately, many of our habits may not be healthy ones. So its time to make a change. To do this you will need to learn new habits.  Our nutritional offering makes it convenient for you to follow foods you enjoy with healthy foods incorporated.

Your Action Plan

Having a personal life coach is a luxury most of us can’t afford. Having a personal trainer design an exercise program to meet your fitness goals is very common, but what about nutrition? You need an action plan. Right? Food journaling can be a daunting task that takes time and can become a big math equation involving finding foods that won’t put you over your budget for the day. Our nutrition program provides recommended meal plans and grocery lists designed by licensed dietitians and doctors that are balanced to your personal caloric goals and special needs. No matter if you have a food allergy, prefer to eat organic, want a low sodium plan or look to increase your performance as a weekend warrior or athlete, we will design a program just for you.

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